{"id":9197,"date":"2025-03-21T09:07:10","date_gmt":"2025-03-21T12:07:10","guid":{"rendered":"https:\/\/grange.cl\/?p=9197"},"modified":"2025-03-21T09:07:12","modified_gmt":"2025-03-21T12:07:12","slug":"asa-de-natacion-kinder-a-4em-los-invitamos-a-sumarse","status":"publish","type":"post","link":"https:\/\/grange.cl\/es\/2025\/03\/21\/asa-de-natacion-kinder-a-4em-los-invitamos-a-sumarse\/","title":{"rendered":"ASA de Nataci\u00f3n (Kinder a 4\u00b0EM) \u00a1Los invitamos a sumarse!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La oferta de nuestra After School Activities (ASA) de Nataci\u00f3n est\u00e1 abiertas para todos los alumnos del Colegio, desde Kinder hasta 4\u00baEM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos de los beneficios de practicar este deporte es que se utilizan dos tercios de los m\u00fasculos de todo el cuerpo, potenciando la fuerza, resistencia y flexibilidad al mismo tiempo. Por esto, se ha ganado el t\u00edtulo del \u201cdeporte m\u00e1s completo\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, \u00bfpor qu\u00e9 es tan completo? al flotar, se desgastan menos las articulaciones, en comparaci\u00f3n con otras disciplinas, ya que el cuerpo no recibe el impacto de superficies duras, por lo que se evitan los micro traumas que pueden provocar lesiones y dolencias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nadar ayuda a mantener flexibles las articulaciones, especialmente el cuello, los hombros y la pelvis. Al mismo tiempo, se consume hasta un 10% m\u00e1s de ox\u00edgeno y el coraz\u00f3n bombea hasta un 18% m\u00e1s de sangre, lo que se traduce en una mejor circulaci\u00f3n sangu\u00ednea, aumentando la resistencia cardiorrespiratoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La nataci\u00f3n est\u00e1 avalada por m\u00e9dicos de todas las \u00e1reas, tanto traumat\u00f3logos como psic\u00f3logos, los que respaldan sus beneficios para la salud y, raz\u00f3n por la cual, mencionan que es un deporte apto para ser practicado por todas las edades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00fan quedan cupos disponibles, y todo el equipo de nataci\u00f3n est\u00e1 motivado para recibir a nuevos nadadores. \u00a1Ven a disfrutar, aprender y desarrollar tu potencial en el agua! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consulta por m\u00e1s informaci\u00f3n e inscr\u00edbete. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Te esperamos en la piscina!<\/p>","protected":false},"excerpt":{"rendered":"<p>La oferta de nuestra After School Activities (ASA) de Nataci\u00f3n est\u00e1 abiertas para todos los alumnos del Colegio, desde Kinder hasta 4\u00baEM. Algunos de los beneficios de practicar este deporte es que se utilizan dos tercios de los m\u00fasculos de todo el cuerpo, potenciando la fuerza, resistencia y flexibilidad al mismo tiempo. Por esto, se [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-9197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-curricular"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASA de Nataci\u00f3n (Kinder a 4\u00b0EM) \u00a1Los invitamos a sumarse! - The Grange School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grange.cl\/es\/2025\/03\/21\/asa-de-natacion-kinder-a-4em-los-invitamos-a-sumarse\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ASA de Nataci\u00f3n (Kinder a 4\u00b0EM) \u00a1Los invitamos a sumarse! - The Grange School\" \/>\n<meta property=\"og:description\" content=\"La oferta de nuestra After School Activities (ASA) de Nataci\u00f3n est\u00e1 abiertas para todos los alumnos del Colegio, desde Kinder hasta 4\u00baEM. Algunos de los beneficios de practicar este deporte es que se utilizan dos tercios de los m\u00fasculos de todo el cuerpo, potenciando la fuerza, resistencia y flexibilidad al mismo tiempo. 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